On 17 September 2016, I joined the Whole Life Challenge along with 21,000 others across the nation. The challenge focuses on 7 key habits: Nutrition (there are 3 levels: Performance, Lifestyle, Kickstart; I chose Lifestyle because it said it's the most like how we'd eat in real life and the easiest to maintain), Exercise (get at least 10 minutes a day), Mobility/Stretching (10 minutes based on a WoD provided to us), Hydration (drink 1/3 your body weight in water daily), Lifestyle (a prescribed activity area for intentional focus; we did prayer/meditation-10 minutes, acts of kindness, count your blessings, organization-10 min each day to unclutter, etc.), Sleep (you set the hours you thought you'd get each night and got points for achieving the goal or lost them for not achieving it), and then ended with a Reflection from the day (what went well, what did you struggle with, what were you celebrating or lamenting, etc.). All of these items allowed you to get points (0-5 for N...
My journey from the realization that I was sleepwalking through my life through where I am today--living my life and taking ownership of who I am becoming each day!