If you've never been fat or overweight before, you may not know this fact, but weight (fat) comes on and off our bodies in weird ways. For instance, did you know you could lose weight in your feet? True fact! Some people have been known to drop 1/2 a shoe size. I gain weight all over. I suppose that is what makes it appear that I weigh less than I do or maybe that's just my wild, Viking-descended frame (just kidding...kind of). When I lose weight, as is the case with most women, the belly area is the most resistant to the change. Yet, my wrists seem all too willing to shed the weight. Wrists? Really? Anyway, each time seems to be a little different as I lose weight depending on the method I employ. Last time I reached my goal (April 2009-Feb 2011--112# lost, YEA!), I did a lot of interval training, yoga, and running. I need to get back to that because that is where my body reshaping through exercise and that burn really accentuated and enhanced what I was doing with my diet. ...
My journey from the realization that I was sleepwalking through my life through where I am today--living my life and taking ownership of who I am becoming each day!