Waking Up Me!

With knowledge comes power, but without action it as if it has fallen upon deaf ears. G.I. Joe would always say, "...and knowing is half the battle" He never addresses what the other half of the battle is, but I believe it means taking what you know and doing something with it. I have TONS of knowledge about how to lose weight. I know what exercises to do. I know what foods to eat. I know what works for me and what doesn't. If I do nothing with that knowledge other than spew it out my mouth or ruminate about it in my head, I am never going to change where I am in this growth process. I will keep repeating the journey and hitting the same roadblocks and challenges. That too is only half of the issue...or a third. This is a Mind-Body-Spirit journey. It's not just about nutrition and calories in-calories out. If that were the case, there would be many more success stories. If you look at the number of people who have bariatric surgery and then return to their previou...