The number one question I always get when I tell people about my weight loss is, "How'd you do it?" People seem to be looking for the magic, but there's nothing new or special about how I did it. It's this simple equation: Source: fitblonde.tumblr.com via fitsugar on Pinterest But there's more...if you don't change the mental picture, you are doomed to repeat the process. That's where I am now. The losing it is not the hardest part, it's maintaining the same level of effort and investment that it took to get there in order to keep it going. When people say it's a lifestyle change, they mean it. If it's just a temporary fix, it's also a temporary weight loss. I am proof of that. I lost substantial weight in 1991 (~50 lbs), in 2001-2 (~75 lbs), and now this latest loss starting in 2009 up until I gave up in June (~112 lbs) of this year. And these are just the huge transitional periods for me. I have lost weight before and aft...
My journey from the realization that I was sleepwalking through my life through where I am today--living my life and taking ownership of who I am becoming each day!